Rock climbing instruction at Wide Aware introduces participants to rock climbing technique , rock climbing training exercises , equipment used for rock climbing , and can be continued as a rock climbing training sessions that lead to actual climbs on pinnacles in and around Mumbai. It is a good way of acheiving a basic proficiency with the rock climbing sport and rock climbing gear and safety norms. This, of course will not bring enough experience to lead or go on solo climbs immediately.
The way to begin experiencing it is in guided practice sessions. These sessions help you develop your skill, and learn fundamental techniques and the use of rock climbing equipment. They also help develop habits of body movement that contribute to fitness and ease of movement flexibility, endurance, strength and balance and helpboost climbing performance.
In practice sessions , instructors explain and demonstrate basic techniques followed by practice time on various rock faces to cover a variety of essential techniques, holds and movements. These sessions begin with elementary moves, and progress to more advanced techniques and even training about safety systems as individual capacity expands.
There is much you can do to keep yourself climbing even when not near a climbing surface. Rock climbing exercises at home can support your endurance in rock climbing on site and can bring that buzz of fitness that a healthy body radiates. Mumbai now has plenty of artificial rock climbing walls that can keep you going through the monsoons or provide quick practice when you don’t have time or company to head to a rock face. You can even have one built.