3-1 Packing list

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This packing list should work as long as you are travelling with a trekking tour operator. If you are organizing your own trek, please refer to the packing list when you are organizing the trek.

Clothes:

• 3 changes of clothing (preferrably layers)

• Inner Garments, long johns

• Wind and waterproof Jacket

• Sweater/fleece jacket

• Trekking shoes

• Socks (3-4 pairs cotton and a pair or so woolen)

• Floaters/sandals/slippers

• Balaclava/woolen cap

• Gloves – good quality is important

• Hat/sun cap

Gear:

• Ruck sack to pack everything into

• Waist pouch for valuables

• Water bottle

• Sun glasses (very dark, avoid blue), spares for normal glasses

• Walking Sticks (optional)

• Head lamp/torch, spare batteries

• Camera/binoculars, etc (optional)

Personal medications/products:

• Sunblock

• Cold cream/vaseline

• Tooth paste, tooth brush

• Soap, comb, etc

• Personal medications – minor OTC necessities as well as any prescription medicines (ashtma inhalers, insulin, etc)

Other Stuff:

• 4 Passport size photos and a valid identity card

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